The benefits of using trekking poles
Many walkers swear by them, while others swear they are annoying. Walking sticks seem to divide the walking community, but today more and more people are picking up their canes and enjoying the benefits. Studies show that there are many recommendations for using trekking (or hiking) poles or crutches if you plan to go on a walking vacation, especially if your daily walks are long or hilly, or both. Why use trekking poles ? Using crampons has been shown to reduce the cumulative stress on your feet, legs, knees and back by sharing the load more evenly throughout your body. This is especially true when carrying a heavy backpack. Hiking poles can also. Protect your knees, especially when walking on steep hills. Improve your strength and endurance when walking uphill. Help maintain balance on uneven trails. Improve posture, making walkers more upright while walking, which in turn helps with breathing. Increases speed, especially on downhills. Provides additional st...